As the weather begins to get warmer it’s a great time to take our exercise outside. This is not only a great way to switch up a routine, but also ensures you are getting your daily dose of vitamin D!   The American Heart Association (AHA) takes advantage of this time each year by marking…

How do you spend your day?  Do you go to work and sit in front of a computer? Do you come home and watch TV?  Do you spend your weekends binge-watching a show on Netflix?  Are you trying to fit in some type of exercise during the day, but have no motivation?   Well, you’re…