Did you know that popcorn is considered a whole grain!? To be considered a whole grain, the food must contain all three parts of the kernel: the bran, the germ, and the endosperm. Some other popular whole grains include wheat, oats, and barley. Give a new grain a try this September for National Whole Grains…

Whole Grains Month   Happy National Whole Grains Month everyone! If you’re like me then you happen to love grains! They definitely make up my favorite part of every meal since I’m not much of a meat lover. The best part about whole grains is that there is such a variety to choose from that…