Can you believe it’s 2018 already?! As you know, the New Year typically means you’re going to begrudgingly set up some New Year’s resolutions, swearing to yourself that THIS year is going to be different and you’re going to stick to each and every one of them! Time for change The thing is,…
Stepping Away from Dieting in 2015
Year after year we make New Year’s resolutions to better ourselves in the coming year. Losing weight, eating healthier, and exercising more are among the top ten resolutions made each New Year’s Eve. The media buzzes about what diets to start in 2015, how to lose the weight, what you should and shouldn’t eat…
“Lose 30 Pounds in a Month”
I was flipping through the newspaper on Saturday and came across an ad with a big headline that read: “Lose 10-20-30 Pounds in A Month”. “Oh no” I thought to myself. Here we go again. The New Year is approaching and we are being bombarded with all the diet advertisements, commercials and self-titled “Health…
Freedom From Dieting….Finally!
Here we are again! January, the start of a new year and the media bombardment of promises to help you fulfill your weight loss goals for this year. You can’t read a magazine, listen to the radio or watch TV without a commercial or advertisement touting the latest diet, meal replacement drink, detox program…
Staying Motivated After New Years!
It’s already a full month into the New Year! Around this time a lot of people begin to forget about their resolutions, which is why I tell my clients to think in terms of small changes instead of making resolutions. It may be hard to follow through, day in and day out, so here are…
Say NO to New Year’s Resolutions, and YES to Small Changes
Happy New Year! Its time to ring in the New Year! For years, people have been using this special occasion as a motivator to drop the weight they have been struggling to lose all year round. As a registered dietitian, I encourage my clients to steer clear of New Year’s resolutions in order to avoid…
Winter 2006: To Your Health
In this Issue: Celebrate the Holidays with Healthy Choices Keep Your Food Safe this Holiday Season New Years Resolutions for 2007 Celebrate National Healthy Weight Week Be Rid of Fad Diets and Gimmicks Forever Celebrate American Heart Month this February Go Red for Women- Love Your Heart College Students are Gaining More than Just Knowledge…
