When you have a diet mentality, there are a lot of things that can take away from you feeling positive about yourself.  Remember those days you didn’t follow “the plan” and you felt that you had failed?  Feeling like you needed to hide to eat something you wanted to eat because that would make it…

Exercise is an important part of living a healthy lifestyle.  Unfortunately, dieters look at it as a way to negate calories and as a way to legitimize eating larger amounts of food.  Or they “punish” themselves with a difficult workout because their eating was “bad” the night before and they need to “undo it.”  Exercise…