Make some room in your schedule for National Chocolate Day! Just three short days after Thanksgiving, this holiday is one to be celebrated. Chocolate has more than just rich flavor, it also has a rich history. Get to know the background behind your favorite dessert and you might have a new appreciation. You may…
Have a Happy Healthful Thanksgiving
/0 Comments/by Bonnie R. GillerThe year is just flying by; Thanksgiving is already upon us! Thanksgiving has to be my favorite holiday. I love that the whole family is one place, tables are full of great food, and it’s just getting cold enough to light a fire. What a way to kick off the holiday season. …
Clean Out Your Refrigerator Day
/0 Comments/by Bonnie R. GillerEvery night is the same dilemma: what do I make for dinner? My family gets sick of the same meals over and over again but figuring out what to make is a time consuming process. I’m sure you can relate. Are you tired of recycling the same four or five meals time and time…
Split Peas If You Please
/0 Comments/by Bonnie R. GillerSplit pea soup is a savory and wholesome dish that’s just perfect for the cool weather. This week is National Split Pea Soup Week and also a wonderful time to introduce this healthy, hearty dish into your life. There are many variations of this soup but it traditionally consists of split peas, chicken or…
November Monthly Morsels
/0 Comments/by Bonnie R. GillerScrumptious Sweet Potatoes November is Sweet Potato Awareness Month but I’m pretty sure we are all pretty aware of sweet potatoes’ existence. These root vegetables are a staple at the Thanksgiving table! But Thanksgiving isn’t the only time you should be including this veggie in your life. Sweet potatoes are a great addition to a…
Sweet Potato and Apple Stacks Recipe
/2 Comments/by Bonnie R. GillerExcite your taste buds with this dish! It’s sweet, yet still nutritious with dietary fiber and nutrients from the apples and sweet potatoes. Have your children help you make these, and have fun while doing so.
Have your Sandwich and Eat it too
/0 Comments/by Bonnie R. GillerNow that Halloween’s over, we can celebrate the real holiday here, National Sandwich Day! It’s only fitting that America’s favorite lunch item has its own special day. Personally, I love sandwiches; you can put anything you want on them – they’re great on the go, and they’re very versatile. They’re the perfect lunch for a…
The information on this website is for informational and educational purposes only. It is not intended as a substitute for professional medical advice or the care of a physician. Do not use this information to diagnose or treat a health problem or disease. If you suspect you have a health problem, please contact your health care provider.