Happy (early) National Guacamole Day! Did you know that guacamole dates all the way back to the 1500s when it was created by the Aztecs and to this day the same ingredients are used!  As you know, the main component of guacamole is crushed avocado, but many recipes call for the addition of other vegetables like…

Do you and your family eat meals together? If so, how many? If not, how come? As a parent myself, I understand how stressful your day can be and what it’s like to be pulled in a million different directions with no time to make a family meals.   Luckily September is National Family Meals…

Ready to bite into a sweet, succulent and tasty piece of fruit?  Look no further and grab yourself a delicious peach!  Peaches are harvested throughout the summer and are now in their peak season, making August the last month to fully enjoy the fresh peaches. It’s no wonder why August is perfect for National Peach Month!…

With summer here and the weather getting warmer each day, it’s time to stock up on fruits that offer great taste as well as keeping you cool and refreshed. What fruits come to mind? What fruits do you crave the most on those hot summer days?   You may typically think of watermelon, honeydew, melons,…

This Mediterranean style dish is both nutritious and packed with robust and vibrant flavors. The Mediterranean style of eating is mainly followed by countries along the Mediterranean Sea, and is thought to be one of the healthiest in the world.

June 3rd is an egg-cellent reason to celebrate because it’s National Egg Day!   Many years ago, eggs got a bad rap due to the amount of cholesterol in egg yolks, but recent research has determined the cholesterol in eggs is not as detrimental as once thought. In 2000, the American Heart Association revised its dietary…

Summer is finally here! How do I know? Because it’s finally the unofficial start to summer, Memorial Day weekend!   This weekend brings the start of warmer weather, long summer nights and BBQ. But, along with being the official summer kick-off weekend, it’s also a time to honor all of the soldiers.   Memorial Day weekend…

The Mediterranean style of eating is thought to be one of the healthiest diets in the world. It is the diet mainly followed by countries along the Mediterranean Sea, and it consists of nutritious foods with robust and vibrant flavors.   Did you know that an entire month is dedicated to celebrating this style of…

May is National Barbecue Month, and with the warmer weather finally here, there’s no better time to get outside and fire up the grill! Whether you like to flash-fire your foods or cook them low and slow, there’s nothing that says summer more than that smoky barbecue smell.   BBQ History   Barbecue has been…

Monday April 30th is National Raisin Day.  When you think of raisins, I’m sure it brings you back to your childhood when you would have them as a snack at school. However, raisins aren’t just a snack for kids – people of all ages can enjoy them in either sweet or savory recipes.   The raisin…

Spring has officially sprung, which means the weather is warmer, the days are getting longer, and the produce tastes fresher! With spring comes many new varieties of fresh fruits and vegetables that may not have been available in the colder months. Buying produce that is in season is not only a great way to purchase…

Is there any better way to take advantage of a beautiful day than to have a picnic? Picnics are such a refreshing and fun way to spend time with loved ones and can be a great opportunity to get some fresh air. Today, April 23rdis National Picnic Day, and is the perfect time to get…

As far back as the ancient Greeks, celery has been used as an ingredient in many dishes.  It is an incredibly versatile ingredient that can serve as the base of the dish or as an addition for more of a crunch. Since it’s available year-round at a reasonable cost, it’s an ingredient that won’t hurt…

Are you tired of your go-to grains and are in the mood to try something new? Look no further than millet, an ancient grain that has been long forgotten! Millet is similar to quinoa in that it is a smaller, seed-like grain, and was once a staple in diets across the world. It has even…

Did you know that mushrooms are neither a fruit nor a vegetable? This nutritious food is actually part of the fungi family! Mushrooms are extremely versatile in recipes and also have several health benefits. Each year on April 16th National Day of the Mushroom is celebrated to put this food in its well-deserved spotlight.   Mushrooms gained…

Although it may still feel like winter outside, spring is finally here! With the change of season, comes the promise of warmer weather and the start of flowers sprouting outside. This is one of my absolute favorite times of the year. Not only is new life sprouting every which way you turn, but spring is…

St. Patrick’s Day may be over, but we can still enjoy some festive green for National Spinach Day on March 26th! This day is a great time to focus on all of the health benefits spinach has to offer, as well as its versatility for recipes.   National Spinach Day is a great time to…

This Sunday, March 25th is National Pecan Day! If you love pecans, then you’re not alone! Lots of people go nuts for pecans.   Did you know that pecans are technically drupes and are in the same family as plums, peaches, cherries and olives? The difference is with these drupes, the pit in the center…

Did you know that St. Patrick’s Day started in the early 17th century as Christianity’s homage to the patron saint of Ireland? The United States started having parades to celebrate St. Patrick’s Day in the 18th century. It has since exploded and is the most celebrated holiday in the world! It is believed that on…

March is one of my absolute favorite months. It brings the promise of warmer weather and flowers begin to bud. All throughout the month, the season slowly transitions into spring.   Want another reason to love March? It’s also National Peanut Month, which makes this truly a time for celebration!   Up until 1974, the…