Did you know that oatmeal is one of the oldest cereals? Celebrate this delicious and nutritious breakfast food on February 8th for Oatmeal Monday. Every second Monday of February oatmeal is recognized for the superfood that it is. This holiday started over 300 years ago in Scotland when university students would have to bring their…

Did you know that 75% of American households currently have oatmeal in the cupboard? That is because oatmeal is one of the most popular breakfast foods. During January, more oatmeal is sold than any other month, which is why January is officially Oatmeal Month.   Oatmeal is a popular breakfast food for a reason, it…

Did you know that oatmeal is one of the most popular breakfast items? This pantry staple is not only an inexpensive breakfast option, but it will also keep you energized all morning long. Whip up a bowl of your favorite flavor oatmeal to celebrate National Oatmeal Day this October 29th.   If making a quick…

Did you know that increasing your whole grain intake can be beneficial to your overall health? Swapping out refined carbohydrates for whole grain products is rarely a bad idea! Increase your consumption throughout the month of September for National Whole Grain Month.   There are so many health benefits associated with whole grain products, that…

Did you know that the second Monday in February is also known as National Oatmeal Monday? This National food holiday originated in Scotland in the 1800s and has been celebrated ever since, and for good reason. This popular breakfast item possesses numerous nutrients that keeps the body fueled throughout the day!   While oatmeal is…

Did you know yesterday was National Oatmeal Day? Did you eat any oatmeal to celebrate? Don’t worry if you didn’t, there’s still time!   Not only is oatmeal delicious, it’s full of health benefits. Since only the outer hull is removed, the germ and bran remain intact, making it a whole grain product. It’s high…

When you were a child, you were probably told, “Breakfast is the MOST important meal of the day”, right? Well, I agree! Breakfast literally means “break-fast”. You sleep for 8-12 hours and by morning; your energy levels are low. Breakfast provides your body with the energy it needs to start your day! Why Breakfast?  …

Today, muffins come in many different varieties. There are blueberry, chocolate chip, bran, corn and of course, oatmeal muffins. Over the years, muffins have received a bad rap for their high sugar content and low nutritional value. But they’re not all that way!   Fresh baked oatmeal muffins are actually a great way to start…

The microwave oven is a great invention that has helped immensely with modern-day lifestyles.  The microwave provides you with an option for quick reheating when you are busy doing a million things.  Microwave ovens use electromagnetic radiation to heat foods up quickly, efficiently, and evenly compared to other slower methods of heating and cooking.  …

Overnight oats are a great make-ahead breakfast for those who don’t have time to prepare breakfast in the morning. They take just a few minutes to prepare the night before, require virtually no cleanup, and are a filling and nutritious breakfast. The added pomegranate seeds in this recipe make a great addition with enhanced flavor, crunch, and color, not to mention the extra powerful antioxidants!

Oatmeal is an old traditional breakfast food that’s popularity has grown once again over the last few years. This hot cereal is a great alternative to sugary breakfast cereals and makes for a power-infused, high-energy breakfast that is perfect for starting your day.   Oats are a whole-grain that provides you with many vitamins and…

Even though oatmeal has been around forever, it seems like people are finally sparking interest over this old breakfast. Overnight oats, steel cut oats, oatmeal granola bars, and oatmeal energy bites- the options are boundless! So why this sudden revival in one of America’s oldest breakfasts? People are rediscovering all of the wonderful benefits of…

The Wonders of Oatmeal By Charna Sheinfeld, Nutrition Intern   January is National Oatmeal Month! What a great time of year to celebrate this satisfying grain. There is nothing like a hot bowl of creamy oatmeal on a cold wintry morning, especially when you know that you are giving your body loads of vital nutrients….

Oatmeal is generally thought of as a sweeter dish but savory oatmeal is a twist on the classic sugar and cinnamon breakfast dish. This savory oatmeal is great as an afternoon snack as it really keeps your hunger at bay between lunch and dinner when the “munchies” kicks in. It reminds me a little bit of a creamy risotto in texture, yet it is much easier and quicker to make!

This oatmeal is a little bit of a change from the typical oatmeal that is made over the stove. As opposed to a more porridge-like consistency, baked oatmeal is more similar to a bread pudding. It is great as a breakfast or even a filling snack. It can be prepared the night before and put in the refrigerator overnight. Then in the morning, all you need to do is re-heat in the oven or microwave and you have a hot fresh breakfast!

Today is National Oatmeal Muffin Day and what a better way to start your day than with a fresh oatmeal muffin for breakfast or midmorning snack!  Not only are they tasty but it’s a great way to enjoy the health benefits of oatmeal that’s different from the everyday bowl of oatmeal in the morning.  It’s…

So, tell the truth!  Do you run out the door in the morning without eating breakfast?  You have the best of intentions to eat when you get to the office, right?  But when you get there, you have many “fires to put out” and before you know it, its 11:00 am and your stomach is…

Getting your cholesterol levels checked on a consistent basis is the key to living a healthy life. According to the American Heart Association, those who have cholesterol levels higher than 240 mg/dl are at double the risk of having a heart attack as opposed to those who have cholesterol levels <200 mg/dl. Include “good” fats…