Did you know that breast cancer is the most common type of cancer in women? Statistics show 1 in 8 women (and 1 in 1,000 men) will get breast cancer at some point in their lives. The good news is that survival rates for this disease are very good if it’s detected and treated early….

Vegetarian and vegan lifestyles are growing in popularity as millions of Americans choose to go meatless. Whether driven by a profound love for animals or a belief in the health benefits of a meatless diet, individuals across the nation are choosing to adopt these compassionate and sustainable dietary choices.   To shine a spotlight on…

Do you consider yourself a vegetarian? Or, perhaps you have recently delved more into plant-based eating. No matter what your diet looks like, now is an ideal time to learn a little more about meat alternative options because October is Vegetarian Awareness Month!   Plant-based foods have risen in popularity over the past few years….

Did you know cranberries are 90% water? Tart but juicy, cranberries are not only vibrant in color, but are bursting with flavor. October is the perfect time to head to a bog and pick some of this yummy fruit in celebration of National Cranberry Month!   Cranberries are in the season this month, in October,…

Did you know that approximately 90 million pounds of chocolate are bought the week of Halloween? This is not surprising considering how popular of a holiday Halloween has become! Grab a bar of your favorite chocolate before it’s too late to celebrate National Chocolate Day this October 28th.   Chocolate’s popularity comes not only from…

Did you know the average American consumes over 20 pounds of pasta a year? That’s a lot of pasta! What’s great about pasta is that not only is it inexpensive, but it can be part of a well-balanced meal. October is National Pasta Month and the perfect time for pasta lovers to gather around the…

The air is getting colder, the leaves are changing colors, and the days are getting shorter, which can only mean one thing, it is officially apple picking season. There are over 2500 varieties of apples to choose from in the United States. Be sure to pick your favorite one this October for National Apple Month….

October is finally here which means cool weather, warm drinks, and lots of farm-fresh vegetables. October also marks the start of Vegetarian Awareness Month. Now is the ideal time to explore all the good things about vegetarianism with all of the delicious vegetables that are in season. Expand your knowledge on plant-based eating, and the…

Did you know that oatmeal is one of the most popular breakfast items? This pantry staple is not only an inexpensive breakfast option, but it will also keep you energized all morning long. Whip up a bowl of your favorite flavor oatmeal to celebrate National Oatmeal Day this October 29th.   If making a quick…

Did you know that cranberries are one of the only fruits native to North America? Cranberries are indigenous to five states in America and can be enjoyed in numerous ways. From juices to sauces, there is no wrong way to celebrate National Cranberry Month this October.   Cranberries are not only delicious, but they are…

Did you know the human body has more than 200 bones and joints? Believe it or not, these two components work together to allow you to walk, run, dance, climb, swim and so much more! Your bones and joints grant you the ability to experience life and push your body to its fullest potential. However,…

What is a fruit that is packed with nutrients, tasty, and comes in over 1000 varieties? If you were thinking apples, you were right! They are one of the most popular fruits in the United States and are grown all across the country. Bite into this mouthwatering fruit this October for National Apple Month.   As…

October is Breast Cancer Awareness Month, a month dedicated to raising awareness of breast cancer. While most of the conversation surrounds women, men also have breast tissue and can also get breast cancer.   Breast cancer is the second most common form of cancer found in women. There are some known factors that can increase…

Did you know that about 82% of children in the US are considered to be in good health? It has been said that “the health of the child is the power of the nation.” Therefore, this October let’s show our support for children’s health, their families, and those that work to help them on National Child Health Day….

As I’m sure you already know…October is Breast Cancer Awareness Month! One in 8 women in the United States will develop breast cancer in her lifetime. Men are also at risk for breast cancer, though their risk if lower at about1 in 1,000.  Unfortunately, breast cancer is the most common cancer in American women.   Now…

Is there anything better than a fresh, juicy apple? The kind that has a crisp crunch and leaves juice running down your arm. YUM.   Fall brings us cooler air, shorter days and the changing colors of the leaves, but it always gives us some of the freshest and most delicious apples you can find…

It’s that time of the year again! October means fall is officially here and it’s time for pumpkin flavored everything! It’s also time for jack-o-lanterns and trick-or-treating, but pumpkins can be so much more than simply decoration.   Pumpkins are a cultivar of squash and are planted in the summer to be available in the…

Did you know that breast cancer is the most common type of cancer in women? Statistics show 1 in 8 women (and 1 in 1,000 men) will get breast cancer at some point in their life. The good news is that survival rates for this disease are very good if it’s detected and treated early.  …

The sweetness of the roasted apple is enhanced with mild sweetness of the butternut squash. When the olives are added, their saltiness balances out the sweeter flavors of the salad. This is a great salad to celebrate some of fall’s wonderful flavors.

October is National Breast Cancer Awareness Month and I encourage you to use this month to spread awareness and get your yearly check-up. It is important to take time out of your day to actively participate in learning ways to prevent, plan and detect the disease.   Did you know that approximately 1 in 8…