Are you a fellow fish lover? Do you love trying new varieties, and exploring new and exciting ways of cooking fish? Are you aware of the seemingly endless health benefits fish has to offer?   Fish has been a staple in coastal communities’ diets for centuries and for good reason. The health benefits of fish…

Did you know that there are more than 100 types of arthritis, and it is the number one cause of disability in America?  The most common form is osteoarthritis and the most severe form is rheumatoid arthritis (RA).  Arthritis causes joint pain, swelling, stiffness and decreased range of motion.   As one of the most…

By Jackie LiPera It’s National Ceviche Day! What better time to celebrate the existence of a refreshing and flavorful dish than in the heat of late June?   Ceviche, also spelled seviche, is a South American staple that is sure to be a crowd pleaser this summer. With so many different varieties and array of…

You are likely familiar with or have heard of omega-3 fatty acids, the essential fatty acid (essential meaning we have to eat it because our bodies don’t make it) found in cold water fish, walnuts and canola oil.  These polyunsaturated fatty acids play significant roles in reducing inflammation responses, blood clotting and plasma triglycerides and…

Many people tend to fear the word “fat” and try to refrain from eating any at all.  However, not all fats are “bad” fats and our bodies actually need healthy fats to receive certain nutrients and maintain proper health.  With that being said, what foods provide these so called healthy fats and in what ways…

September is National Cholesterol Education Month! Make sure to get your cholesterol levels checked this month! Your body needs cholesterol to work properly. However, having more cholesterol than necessary in your blood can cause clogged arteries which can lead to a heart attack, stroke, or other serious heart disease. It is important to be aware…

As you are well aware, October is National Breast Cancer Awareness Month, now celebrating 25 years of awareness, education and empowerment.  While there are some factors, such as family history that you can’t change, there are several things you CAN do to reduce your risk of developing breast cancer.  These tips are likely recommendations you…

What can help: Omega-3 Fatty Acids: Once ingested, omega-3’s convert into compounds that are much more potent than the original fatty acids themselves.  One important type of compound, called resolvin, is effective in signaling the inflammatory response to end. In arthritis and other inflammatory diseases, an overactive immune system causes degradation of body tissues.  Resolvins…

In this Issue: Reap the Many Benefits of Yoga Can Omega 3 Fatty Acids Protect Against Advanced Prostate Cancer? How Does Nutrition Affect Dental Hygiene? Weight Control in Young Adulthood May Reduce Risk for Pancreatic Cancer Practice Safe Food Handling to Ensure a Happy Thanksgiving Feature Food of the Month: Pumpkin Healthy Recipe of the…

In this Issue: Keep your Skin Healthy from the Inside Out! Celebrate National Men’s Health Week Proper Hydration During the Summer Months Enjoy Trail Mix Day this August, but Beware of Fat Traps! Freshen Up this Summer with some Tasty Fruits and Veggies Feature Food of the Month: Quinoa Recipe of the Month: Quinoa and…

Omega-3 Fatty acids are important nutrients that are involved in many human biological processes. There are three fats that make up the omega-3’s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA is considered “essential” in that the body cannot manufacture this fat. Therefore, you must get it in the food that you…

Flaxseed can be purchased as flour, oil, or in seed form and can be found at your local health food store. Be sure to store it in a cool, dry place once purchased. Milled flaxseed provides the recommended 3:1 ratio of omega-3/omega-6 essential fatty acids and is a great source of fiber. Flaxseed can be…