You may have heard about omega-3 polyunsaturated fatty acids (PUFAs) on the news, but don’t know exactly what they are or what they do. Omega-3 PUFAs is a nutrient that is found in plant sources and fish. Your body needs omega-3 fatty acids for normal metabolic function, however you are not able to create it. That is…

Do you find yourself feeling sluggish at times, or perhaps your thinking just feels clouded? If this sounds all too familiar, did you know that there are several things you can do each day to combat these feelings?   It’s no news that what you eat impacts how you feel, which is why it’s so…