In this Issue: National Nutrition Month 2007: Enjoy a “100% Fad Free” Lifestyle American Diabetes Alert Day: Are you at Risk? Are Probiotics Useful in Irritable Bowel Syndrome? Turn off the TV and Turn on Your Life Using the DASH Eating Plan to Treat Hypertension Osteoporosis Awareness and Prevention Feature Food of the Month: Mango…

Bones become bigger, stronger and denser the more you place demands on it. If you do not engage in activity that puts a stress on your bones, then they do not receive any messages that they need to be strong. Those who do not exercise run the risk of having lower bone mass or density….