So, you are probably wondering what I am talking about. Why am I listing a bunch of colors in the title of this blog?   Well, studies show that the color of your plate has a lot to do with how much you eat or don’t eat.   I discuss this on this week’s episode…

When you are eating, do you pay attention to how satisfied you are getting? Or, do you eat until all the food on the plate is gone?   I ask you these questions because as a chronic dieter, you more than likely have become a member (or hopefully an ex-member) of the “clean the plate”…