In this Issue: Hot Beverages to Warm You Up This Winter…Without All the Fat! • Boost Your Energy and Fight the Winter Blues • Set Yourself Up For Success and Start Fresh in 2010 • Limit Added Sugars- Your Heart Will Thank You! • Give Your Sweetie the Gift of Heart Health This Valentine’s Day • Feature Food of the Month: Parsnips • Feature Food of the Month Recipe: Parsnips with Sautéed Onions