For many chronic dieters, once you start a diet, you also start an exercise plan. And, once you go off the diet, you probably stop the exercise plan. Hmmm, sound familiar? Why bother exercising if you are not dieting. It’s time to turn this thinking around! First, start by asking yourself “why do…
Exercise Class Finder: Our Staff Weighs in on the Current Trends Sweeping the Country
According to the 2008 Physical Activity Guidelines for Americans, you need to do two types of physical activity each week to improve your health: aerobic and muscle-strengthening. Adults need at least 2 hours and 30 minutes of moderate-intensity aerobic activity such as brisk walking or jogging every week as well as muscle-strengthening activities on 2…
Winter 2010: To Your Health
In this Issue: Get into the Holiday Spirit: The Healthy Way! • Strengthen your Mind, Body and Spirit with Pilates • Brown Bag It! • Snowflakes or Skin Flakes: How to Prevent Dry Skin this Winter • Featured Food of the Season: Barley • Recipe of the Season: Barley & Brown Rice Pilaf with Craisins & Raisins
Forget the Snow, Get Up and Go! Wintertime Exercise Ideas
Along with winter comes holiday season, cold weather and usually LOTs of snow! Okay even I’ll admit it…getting out of bed in the winter is a bit harder. So take your extra 5 minutes snooze and then let’s get moving! Even with the chilly climate, fitting in an exercise routine IS POSSIBLE. There are PLENTY…
