Do you remember watching reruns of Popeye the Sailorman at a young age?  Did you ever wish your muscles would grow like his after you ate a can of spinach?  Unfortunately, spinach does not cause your muscles to grow like that.  But, spinach does keep you healthy and provide your body with many essential nutrients,…

Your mother always told you to eat your spinach and she knew what she was talking about!  Spinach has been around for centuries and became popular in the United States by 1806.   By the 1920’s the popular cartoon, Popeye the Sailorman, used spinach to give Popeye his muscles and strength.  Spinach is an excellent source…