It’s that time of the year again! With March comes warmer weather and more hours of daylight, but it also brings with it National Nutrition Month®. Each year, the Academy of Nutrition and Dietetics hosts NNM® to promote healthy lifestyle habits. The theme for this year’s National Nutrition Month® is Go Further with Food, which…

Have you heard of the concept of portion distortion?   Research strongly suggests that increasing rates of overweight and obesity are in direct correlation with the increased portion sizes we have experienced since the early 1980s. Individuals are frequently unaware of how much food they actually consume in a single sitting. This lack of awareness…