This time of year is busy for everyone, from school recitals to holiday parties, the social gatherings are never-ending. With such a jam-packed schedule, your regular routine is bound to be thrown off. Waking up in the mornings may be harder, however it doesn’t have to be. Research suggests that regular use of prebiotics can…

Did you know that probiotics may have a beneficial effect on your mental health? Scientists believe there may be a link between your gut health and your brain. There has been increasing research on the connection between these two body parts and how probiotics can be a beneficial factor.   Probiotics are live microorganisms found…

Did you know that the food you eat can have an impact on your mental health? Scientists have found an association between the brain and your digestive tract; they call it the gut-brain axis. The healthy bacteria in your gut may have a therapeutic effect on feelings of depression.   You have probably seen probiotic…