Researchers have discovered that lifestyle and poor health choices early in life not only affect memory later in life, but also affect memory among younger adults as well.   A new study conducted by UCLA has shown that if you are depressed, don’t get enough exercise, or have high blood pressure, you may notice that…

In this Issue: Can Certain Foods Help You Age Gracefully? • A New Option to Ease the Transition to Whole Grains • Four Ways to Lower Your Risk of Breast Cancer • Managing the Halloween Candy…and Your Diabetes! • Diet and Other Lifestyle Factors Linked to the Prevention of Dementia • Food of the Month: Pomegranate • Recipe of the Month: Pomegranate-Orange Glazed Turkey