Did you know that probiotics may have a beneficial effect on your mental health? Scientists believe there may be a link between your gut health and your brain. There has been increasing research on the connection between these two body parts and how probiotics can be a beneficial factor. Probiotics are live microorganisms found…
Prebiotics and Probiotics -The Perfect Pair for Brain Health
/0 Comments/by Bonnie R. GillerAdding More Prebiotics and Probiotics to Your Diet
/0 Comments/by Bonnie R. GillerDid you know that the food you eat can have an impact on your mental health? Scientists have found an association between the brain and your digestive tract; they call it the gut-brain axis. The healthy bacteria in your gut may have a therapeutic effect on feelings of depression. You have probably seen probiotic…
Health Benefits of “Fro-Yo”!
/0 Comments/by Bonnie R. GillerIf you look around your town, I bet you have noticed a growing trend of frozen yogurt shops opening left and right. These places sing the health benefits of the icy treat, while enticing you with toppings galore. Today, during National Frozen Yogurt Week, we celebrate the good things about frozen yogurt, and help you…
Foods that Will Boost Your Immune System into Full Gear this Winter
/1 Comment/by Bonnie R. Giller, MS, RD, CDN, CDEThe cold crisp chill of winter is finally here and one way to ward off the flu and other colds can be found right in the isle of your supermarket. The majority of colds come during the fall and winter season because most people stay indoors and bacteria and germs are easily transmitted from one…
Get on the Road to Relief from IBS
/0 Comments/by Bonnie R. GillerWhile there is no known cure for irritable bowel syndrome, there are ways in which one can improve symptoms. Always talk to a doctor and registered dietitian before beginning any “diet” aimed at treating IBS. Here are a couple of tips for getting relief: Eat Smaller Meals Consuming large meals can often result in cramping…
Spring 2007: To Your Health
/0 Comments/by Bonnie R. GillerIn this Issue: National Nutrition Month 2007: Enjoy a “100% Fad Free” Lifestyle American Diabetes Alert Day: Are you at Risk? Are Probiotics Useful in Irritable Bowel Syndrome? Turn off the TV and Turn on Your Life Using the DASH Eating Plan to Treat Hypertension Osteoporosis Awareness and Prevention Feature Food of the Month: Mango…
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