November is more than just Turkey Month, it’s also Peanut Butter Lover’s Month. All you peanut butter lover’s out there raise your hand. Peanut butter is a natural spread and the perfect topping on anything. It’s really amazing how versatile the peanut is and I think we all can agree that peanut butter is its…

Now that Halloween’s over, we can celebrate the real holiday here, National Sandwich Day! It’s only fitting that America’s favorite lunch item has its own special day. Personally, I love sandwiches; you can put anything you want on them – they’re great on the go, and they’re very versatile. They’re the perfect lunch for a…

May is National Salad Month and while this may not excite many people, I am a huge salad fan, especially this month. I feel like this year the weather went from snow days to beach days practically overnight. During these warm days I notice my appetite changes my body wants more cold dishes than hot…

Friday is World Egg Day.  Eggs are eaten all over the world, wherever they could be obtained.  The two most popular eggs to eat are chicken eggs, and in some parts of the world ostrich eggs.  Eggs have always been such a popular choice around the world because they are relatively easy to obtain, a…

January is National Egg Month. I’m sure you are wondering what this means, right? National Egg Month is all about honoring the egg in different ways. You’ll probably see information about the egg carton, how to properly cook eggs and avoid salmonella, different takes on egg recipes, how to safely store eggs, and the health…

The best foods to consume before a workout should consist of a good amount of carbohydrate and protein but low in fat. Here are some healthy snack suggestions that are sure to keep your energy level up during your workout: 1 hard boiled egg ½ cup of trail mix that includes nuts, dried fruit, and…

There’s nothing like spending the day outdoors in the beautiful summer weather! Going on a picnic with family and friends is a perfect way to get some sun and promote physical activity. Just like camping, when picnicking there are ways to make sure that are you packing healthy, nutritious foods that will travel well. Below…