Excite your taste buds with this dish! It’s sweet, yet still nutritious with dietary fiber and nutrients from the apples and sweet potatoes. Have your children help you make these, and have fun while doing so.

This sorbet is so delicious with natural sweetness from the fruit and added sweetness from honey. It is a little tangy, a little sweet, and wonderfully smooth and creamy. You’ll never go back to those packaged frozen desserts which are loaded with added sweeteners after you try this!

In this issue: Learning About and Managing Diabetes • Low Fat Stuffing Recipe • Thanksgiving Substitutions. November is National Diabetes Awareness Month. Check out the article Diabetes Alert: Are You at Risk to learn if you are at risk of developing diabetes and the best preventative measures you can take. Small changes in your daily routine can lower your chances of becoming another victim of diabetes.

In this issue: Fiber Facts • Tailgating Tips • The Benefits of Apples • Black Bean Skillet Chili. For many sports fans the much anticipated football season is now in full swing, many delicious fruits and vegetables are in season, and Whole Grains Month has arrived. Fall is the perfect time to get outside and practice those football drills you see on T.V. or take advantage of the delicious apple season and go apple picking. And since September is Whole Grain Month, make a commitment to try a new Whole Grain each week for added fiber and other important nutrients. Lastly, be sure to check out our featured recipe, a delicious Black Bean Skillet Chili.