Did you know that 75% of American households currently have oatmeal in the cupboard? That is because oatmeal is one of the most popular breakfast foods. During January, more oatmeal is sold than any other month, which is why January is officially Oatmeal Month.   Oatmeal is a popular breakfast food for a reason, it…

Did you know that it takes 540 peanuts to make 12-ounces of peanut butter? That is a lot of peanuts! Celebrate this tasty and nutritious spread on Friday, January 24th for National Peanut Butter Day.   Peanut butter is often considered a superfood due to its nutritive profile. The many nutrients contained in peanut butter…

Did you know that American’s consume more than 135 million pounds of eggnog each year? That’s right! The thick, spiced egg and milk drink has been enjoyed by the masses since the 13th century and has now become everyone’s holiday drink of choice. What better way to celebrate the festive month of December than with…

Did you know that December is the month of the pear? Yes, that’s right, it’s National Pear Month! All December long, take the time to celebrate the flavor, versatility, and nutritional value of this PEARfect fruit!   Pears come in all different colors, textures, and sweetness. Whether they are picked and enjoyed right from the…

When you think of spicy foods, you probably conjure up images of tacos topped with jalapenos or a steak rubbed with cayenne pepper. However, the chili pepper is one spice that has properties that go behind its flavor pallet.   Recent research has found that chili peppers contain micronutrients that have health benefits that may…

Can you believe that Thanksgiving has come and gone so quickly? If you are like me, I still cooked up a storm even though it was just me, my husband and one of my daughters.   What about you? Do you have a frig full of leftovers that you don’t know what to do with?…

It takes 540 peanuts to make one jar of peanut butter! Peanut butter is made from dry roasted peanuts that are ground into a paste-like consistency. Celebrate this popular food, that has been enjoyed for decades, all November long for National Peanut Butter Lover’s Month.   Peanut butter is not only tasty, it is full…

Did you know that oatmeal is one of the most popular breakfast items? This pantry staple is not only an inexpensive breakfast option, but it will also keep you energized all morning long. Whip up a bowl of your favorite flavor oatmeal to celebrate National Oatmeal Day this October 29th.   If making a quick…

Did you know that cranberries are one of the only fruits native to North America? Cranberries are indigenous to five states in America and can be enjoyed in numerous ways. From juices to sauces, there is no wrong way to celebrate National Cranberry Month this October.   Cranberries are not only delicious, but they are…

Did you know there are several different kinds of vegetarians? You are likely familiar with traditional vegetarianism, or those who strictly don’t consume meat; however, several vegetarian diets are all made up of different dietary patterns. What they all do have in common is a diet high in fruits, vegetables, and whole grains.   The…

Did you know that 1 out of every 5 Americans skips breakfast? Breakfast is an important meal of the day and should be substantial. A balanced breakfast is essential to kickstarting your day and providing you with the energy you need to get you through the morning. So, grab a plate of scrambled eggs with…

What tiny, but mighty grain has captivated the hearts, and stomachs, of American’s for more than 300 years? That’s right, it’s rice! Rice is the oldest known food and is consumed by more than 3 billion people. There are more than 40,000 kinds of rice grown across the world that offer a variety of different…

Did you know that in some parts of the world zucchinis are also called courgetti? This August 8th celebrate this versatile vegetable in your favorite summer meal.   While this summer squash is made up of primarily water, it is still packed with numerous micronutrients, antioxidants, and phytonutrients. The phytonutrient, beta-carotene, found in zucchini provides…

Did you know what watermelons are about 92% water? This makes them the perfect summer fruit to keep you cool and refreshed in the heat!   Watermelons are not just sweet, and delicious, they are packed full of nutrients. From maintaining hydration to proper immune function, this fruit does wonders for your body.   This…

Did you know that bell pepper is considered a fruit? Botanically speaking, fruits are developed from the flower of a plant and have seeds, while vegetables are other parts of the plant. Learning more about the foods that you eat throughout June is a great way to celebrate National Fresh Fruit and Vegetable Month.  …

Did you know that December is National Pear Month? Bite into a perfect pear to celebrate this fruit. Pears, just like people, come in all different shapes and sizes. Some are enjoyed raw as a snack, some are perfect for baking in your favorite desserts, and others for cooking savory dishes. If you’re looking for…

June 3rd is an egg-cellent reason to celebrate because it’s National Egg Day!   Many years ago, eggs got a bad rap due to the amount of cholesterol in egg yolks, but recent research has determined the cholesterol in eggs is not as detrimental as once thought. In 2000, the American Heart Association revised its dietary…

How much do you know about sweet potatoes, aside from how delicious it is?   You may not give it much thought except around Thanksgiving. However, they’re actually the perfect vegetable all year long.   February is National Sweet Potato Awareness Month, which makes right now the perfect time to tell you all about the…

Stuffing is a tradition at many Thanksgiving dinners because it is the perfect side dish. This recipe is easy and can be prepared the night before to keep your Thanksgiving stress-free. Check out My Supermarket Sidekick pages 47-49 for tips on how to navigate the label of whole grain breads to pick the best option!

The idea of cooking a healthy dinner may intimidate you, but you shouldn’t let it!  Cooking should be a fun and enjoyable experience so allow your creativity to shine.  Luckily, Sunday is National Cooking Day and is a perfect day to celebrate home cooking and to experiment with new dishes.   National Cooking Day’s purpose…