Do youoften hear that red meat should be avoided because of its high saturated fat, which can lead to heart disease? This is typically followed by promotingwhite meat.  However, there has been a recent study that shows that both white meat and red meat can cause high levels of cholesterol.  The study was publishedin the…

Each March, health professionals put the focus on Colon Cancer Awareness. Although colon cancer, sometimes referred to as colorectal cancer, is one of the most preventable types of cancer, it is the third most common cancer among men and women individually. While the death rate from colon cancer has decreased over the past 20 years,…