Break out the red, white, and blue because tomorrow is the 4th of July! For many, Independence Day kicks off the summer season of fun in the sun celebrating with the ones you love.   Since the pandemic has changed our world, this year’s celebrations may look a little different than in years past, but…

Valentine’s Day is here! When you think of Valentine’s Day you probably think of the ones that you love the most. A classic way to show your appreciation on this loved filled holiday is with a box of chocolate. Did you know that chocolate has many nutritional benefits? Continue reading to find out what they…

So, you are probably wondering what I am talking about. Why am I listing a bunch of colors in the title of this blog?   Well, studies show that the color of your plate has a lot to do with how much you eat or don’t eat.   I discuss this on this week’s episode…