Have I mentioned recently how wonderful it is to be an intuitive eater? Yes, I know I have and my hope is that you are moving forward on your intuitive eating journey.   I want to share an example of why it’s so wonderful to be an intuitive eater.   I’m just back from vacation…

Last week I brought your attention to the overconsumption of calories that is occurring when people eat outside of the home.  I promised you tips to help work healthy habits into a lifestyle that includes eating out.  I never break a promise, so here goes! Tips you can use the next time you find yourself…