One of the greatest pulls for a chronic dieter when they embrace the concept of starting on the intuitive eating journey is the idea that they can enjoy their food once again. How does this sound to you?  Eating what you truly want to eat, and not what you think you should eat.   Part…

Are you increasingly seeing more and more low-sodium products on the grocery shelves? This is because the 2010 Dietary Guidelines emphasize reducing salt in your diet to less than 2300 mg for otherwise healthy people and to less than 1500 mg for those who are 51 and older, African American or have hypertension, diabetes or…