The inability to maintain glucose levels in the blood is a common health problem associated with nutrition related diseases such as metabolic syndrome and type 2 diabetes.  Though genetic predisposition does play a role, it is factors such as weight, food choices and lifestyle habits that contribute the most risk to your likelihood of developing…

To help you get started on your new healthy outlook, follow these simple suggestions for eating healthy: Limit saturated fats. Aim for less than 7% of your total daily calories from saturated fat, and choose foods that will help keep your daily cholesterol intake under 300 milligrams. Get involved in some sort of physical activity…