It’s December and the final holiday festivities of the year are in full swing. It’s the time of year best spent with loved ones, enjoying spending time together. This is also a great time of the year to reflect on how the last year went and to envision how you’d like next year to start….

How often do you actually take the time to appreciate the food that is on the plate in front of you or in your mouth? The food that is giving you fuel to power through your day and energy for your workouts?   For most of my clients, not often at all.  Until they start…