As a dietitian, I am often asked, “What is the best diet for weight loss?” And my answer is always, “NO DIET”. Thankfully, there are plenty of other people, including registered dietitians, that agree with me!   Today, May 6th is International No Diet Day! Come celebrate with me!   If you’re a regular reader of…

I’ve just completed launching my program Freedom to Eat Forever and I’ve spoken and emailed with a lot of you. Many of you were ready to jump in and leave dieting behind for good. And some of you were hesitant. That’s fine, I respect that. You just weren’t ready.  Yet, it’s important to explore the…

We are in the midst of the holiday season and I hope you are enjoying your time with family and friends in a mindful way. The music, decorations, lights, foods…what a wonderful time of year. My daughter told me the other day how she loves that the T.V. shows she likes to watch have a…