You go to a department store and spot the section filled with notebooks, loose-leaf paper, folders, crayons, pencils and an endless amount of supplies.  You know what that means – its about that time to prepare for the back to school season!  August, which is also known as National Back to School Month, marks the…

With September in full swing, I’m sure your children’s school schedule is jam packed with activities, sports, homework and free time. Or, maybe YOU are the one back in school and YOUR schedule is filled with classes, work and/or taking care of someone else.   It is easy to get wrapped up in your busy schedule…

As summer winds down and the season begins to change, it’s a great time to look ahead and prepare for the upcoming school year. A large part of feeling great and sticking to foods your body loves is being prepared when hunger hits. Whether you are sending your children off to school, or attending classes…