Have you been concerned with the recent increase in your child’s use of their phone and computer in their everyday life? Well, you are not alone.   Virtual work and online learning have become a major part of adolescent life. While screen time has been beneficial to school-aged children and for providing a platform for…

The use of the Internet has increased immensely throughout the last few years. Did you know the estimated number of users globally is more than 4 billion people? There are countless apps and websites that take up our time daily.   Are you one of those people who spends all their time on apps and…