You constantly hear how a sedentary lifestyle is harmful to your health and heart health in particular, but what does this mean for you?   A sedentary lifestyle is one which a person sits down for long periods of time daily and gets little to no exercise – think working an office job 9-5 and…

There is no denying the importance of regular physical activity in both losing weight and keeping it off.  But your weight might not be the only thing affected by your activity level.  According to a recent study conducted at Kansas State University, the amount of sitting time you engage in on a daily basis impacts…