Weight loss can result in several positive changes other than just losing weight. Such positive changes include increased energy, better self-image and self-esteem, improved health, and decreased risk of disease.  Recent research has also found weight loss to improve mood and sleep in addition to the aforementioned positive changes. In other words, weight loss helps…

It is not always easy.  You’re standing in the dressing room with a new outfit on and the fluorescent lighting hits all the “trouble spots.”  Or you just ate dinner and are changing into pajamas and you catch a glimpse of your stomach in the bedroom mirror and are not especially thrilled with what you…