Sleep is one of the most precious commodities around. One in which, to some, it seems like you never get enough. To others, the attitude of “I’ll sleep when I’m dead” lets you know that to them sleep is not as valued. Whichever belief you have about sleep, it is important that we get our…

Have you ever found yourself trying to fit all the things you do into your day’s schedule and deciding the only way to get them all done is to cut back on sleep?  If the answer is yes, chances are this was not a one-time occurrence.  Not only does constantly cutting back on your sleep…

Researchers at Northwestern University have found a link between eating and sleeping that can in fact affect your weight. Since the 1960s, the average amount of sleep American adults get has dropped from 8.5 hours to less than 7 hours per night. A similar pattern is occurring for young adults. As of 2004, only 23.5%…