Have you ever had a day where you saw something that inspired you?  Or maybe you read something that immediately caused you to say “yes, I’m in”! Something about it caught your attention and made you want to be better, or do better.  So, you jump on board without too much thought.  But then what…

It’s already a full month into the New Year!  Around this time a lot of people begin to forget about their resolutions, which is why I tell my clients to think in terms of small changes instead of making resolutions.  It may be hard to follow through, day in and day out, so here are…