While there is no known cure for irritable bowel syndrome, there are ways in which one can improve symptoms. Always talk to a doctor and registered dietitian before beginning any “diet” aimed at treating IBS. Here are a couple of tips for getting relief: Eat Smaller Meals Consuming large meals can often result in cramping…

Feeling stuffed from an overload of holiday treats? If your New Year’s Resolution is to shed the excess weight you’ve put on in the past year and keep it off forever, try some of these suggestions to get you started off on the right foot. Write it all down. No matter what it is, write…