Can you believe it’s 2018 already?! As you know, the New Year typically means you’re going to begrudgingly set up some New Year’s resolutions, swearing to yourself that THIS year is going to be different and you’re going to stick to each and every one of them!   Time for change   The thing is,…

We are now in the home stretch until the New Year begins.  It’s a great time to assess your health and set S.M.A.R.T. goals so you can look and feel your best.   What is a S.M.A.R.T. Goal? S.M.A.R.T. stands for Specific, Measurable, Achievable, Realistic, and Timely (or Time-Oriented)   Specific: Be very specific when…