In this Issue: Good Digestion Throughout the Holiday Season Holiday Cheers! Raising the Glass to Practicing Smart Alcohol Consumption Boost Your Immune System the Natural Way Key Nutrients to Help You Heal This Winter Walk Your Way to Good Health Enjoying the Fruits of Winter Feature Food of the Month: Pear Healthy Recipe: Poached Pears…
Spring 2006: To Your Health
In this Issue: Celebrating the 26th Anniversary of National Nutrition Month National Nutrition Month® 2006 – Key Messages Stress and Its’ Impact on Your Diet and Health Cigarette Smoking and Nutrient Intake Should You Be Worried About Osteoporosis? Feature Food of the Month: Tofu Healthy Recipe: Tofu Veggie Burger Celebrating the 26th Anniversary of National…
Tips on Avoiding Weight Gain When You Quit Smoking
Quitting smoking does not mean that you will automatically gain weight. Among people who do, the average weight gain is between 6 and 8 pounds. Roughly 10 percent of people who stop smoking gain a large amount of weight—30 pounds or more. You can control your weight while you quit smoking by making healthy eating…
