Did you know March is National Frozen Food month? Having a freezer is a huge convenience to consumers these days as it allows you to have nutritious food throughout the year.   Now I know what you may be thinking, is frozen food even good for you?? Well, I’m here to tell you that there…

When you think of a smoothie, do you associate it with summertime?  Is it because it’s a cold drink?  That doesn’t have to be the case!  Smoothies can be enjoyed year round and are a perfect way for you to incorporate more fruits and vegetables throughout the day!   Smoothie Steps   Making your own…

July is National Berry Month, so what better way to celebrate than learn all about the benefits of berries and different ways to incorporate them into your daily eating pattern?   Berries, like blueberries, strawberries and raspberries contain a wide variety of antioxidants, which can help in preventing cancer. They are very nutrient dense without…

Do you know what today is? I’ll give you a hint- it’s one of the most awaited days of the year for me. It is the official first day of summer!   Although most of us still have to work through the summer, there is something special about this time of year. The sun is…