Lightweight, nutritious, energy boosting… trail mix is the ideal snack! This Thursday, August 31st is National Trail Mix Day, and it is one of my favorites!   Trail mix comes in a variety of ways, but the most common combination is a mixture of nuts, dried fruits, and sometimes chocolate. Traditionally, as the name implies,…

Feeling sluggish mid-day?  Craving sweets late at night?  Well, I’m here to teach you how to best calm your cravings with the best options for your health! While having well-balanced meals are key, snacking can be just as important for your health.  Many people associate snacking with chips, candy and convenience foods, which is misguided…