Winter brings chilly weather, holiday cheer, and often a blanket of snow! When temperatures drop, it can be tempting to stay snuggled in bed, snoozing your alarm to avoid the cold. The thought of exercising may feel daunting when all you want is to stay cozy indoors.   However, staying active during the winter months…

Winter is coming and I am are here to let you know all the ways you can BOOST your immune system just by walking down the aisles of your supermarket. The flu and common colds are among us all winter long, but did you know that there are many things you can do at home…