Soy proteins have more polyunsaturated fats, vitamins, and minerals than meat or dairy products. The FDA recommends that you aim to include 25 grams of soy a day in your diet. In order to achieve this goal, it is best to include 2-4 servings of soy foods in your meal plan each day. One cup…

Tofu Tofu is made of curdled soy milk and can be used in many different ways. It tastes a little bland when eaten on its own, but it absorbs the flavors of foods it is mixed with. Tofu comes in four varieties: silken, soft, firm, and extra firm. Silken tofu is creamy in texture and…