Today is St. Patrick’s Day!  What comes to your mind when you think of St. Patrick’s Day?  Probably corned beef and cabbage, soda bread, and food dyed the color green such as green bagels, green muffins and green cupcakes.   Holidays have a tendency to put your commitment to a healthy lifestyle to the test. …

Are you seeing green and white everywhere? That could only mean one thing, St. Patty’s day! Typically St. Patty’s day celebrations are accompanied with soda bread, corned beef and cabbage, and lots of drinking. Events honoring this holiday are not isolated to just the day itself, usually the whole month of March is dedicated to…