Did you know yesterday was National Oatmeal Day? Did you eat any oatmeal to celebrate? Don’t worry if you didn’t, there’s still time!   Not only is oatmeal delicious, it’s full of health benefits. Since only the outer hull is removed, the germ and bran remain intact, making it a whole grain product. It’s high…

Oatmeal is an old traditional breakfast food that’s popularity has grown once again over the last few years. This hot cereal is a great alternative to sugary breakfast cereals and makes for a power-infused, high-energy breakfast that is perfect for starting your day.   Oats are a whole-grain that provides you with many vitamins and…