What do you do when you’re told to lose weight, yet again, to manage your diabetes? Do you go on another diet when in your heart-of-hearts, you know that diets don’t work? Many would tell you “yes, at least you’ll lower your blood sugars”. But they fail to acknowledge that once that weight is regained…

Many people are lured into trying various weight loss diets and products, only to soon realize that they don’t work! Some of these diets are a bit extreme and lack energy, protein, vitamins, and minerals, which are essential for your body to function properly.  These diets provide rules about what you can or cannot eat….

Today is a very special day… it is International No Diet Day!   This day is very near and dear to my heart as it celebrates body acceptance, diversity, and of course saying “no” to diets. International No Diet Day was initiated by British author Mary Evans Young, a feminist who led an anti-diet movement…

Today is a very important day: International NO Diet Day!   The purpose of this nationally recognized day is to raise awareness of the harmful effects unhealthy dieting can have as well as the importance of respecting and accepting body types.  The goal is to teach people how to have a healthy relationship with food…