May is National Osteoporosis Prevention Month! Osteoporosis is a disease of the bone that makes your bones weak and more likely to break. According to the National Osteoporosis Foundation, ~10 million Americans have osteoporosis and another 44 million have low bone density, putting them at increased risk for osteoporosis. Even though the numbers may…
Winter 2010: To Your Health
/0 Comments/by Bonnie R. GillerIn this Issue: Get into the Holiday Spirit: The Healthy Way! • Strengthen your Mind, Body and Spirit with Pilates • Brown Bag It! • Snowflakes or Skin Flakes: How to Prevent Dry Skin this Winter • Featured Food of the Season: Barley • Recipe of the Season: Barley & Brown Rice Pilaf with Craisins & Raisins
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