For many chronic dieters, once you start a diet, you also start an exercise plan. And, once you go off the diet, you probably stop the exercise plan. Hmmm, sound familiar? Why bother exercising if you are not dieting.   It’s time to turn this thinking around!   First, start by asking yourself “why do…

In this Issue: Celebrating National Men’s Health Week: June 12-18 Nutrition Tips for Getting the Most from Strength Training Can Vitamins Help to Save My Vision? Healthy Summer Picnic Menu Ideas Nutritional Care for Breastfeeding Moms Avoid Exercise Burnout in the Summer Heat Feature Food of the Month: Peach Healthy Recipe: Peach Cobbler Celebrating National…