For some of us, it feels like we live at work.  Monday through Friday our jobs can consume us and we find ourselves at the mercy of food available in vending machines, cafeteria’s conference rooms, or whatever nearby take-out or restaurant venues are in close proximity.  Stressful workdays, bagel Wednesday and coworker celebration cakes can…

In the previous article I listed many healthy ways to manage the stress in your life.  Notice I did not list “indulge in comfort food” or “treat yourself with food” as one of the healthy alternatives to stress.  Yet how many people use food as their “go to” cure for stress?  If this strikes a…