If you are familiar with my practice, you likely know my stance on diet culture. However, you may be wondering what exactly diet culture entails. Society tells you that you need to be a certain shape, size, or body type to be happy. The only way to achieve this “ideal body” is by following the…

Unfortunately we all are aware that bad news and difficult times are part of life.  It is likely that during these periods there are few things that can make us feel better.  It is at these points where you can make the mistake of using food to ease the pain.  But even if this does…

You may believe there are many reasons to stress, but there are just as many ways if not more ways to fight it.  Here are 10 ways you can combat stress in your life!  1. Long Walks– Spring has sprung!  A nice long walk outside can relax you and let you organize your thoughts. 2….