Mary sat across from me in my office. I was reviewing her nutritional history and noticed she answered the question of whether she exercises as “it depends”. I asked her what it depends on. Mary explained that it depends on whether she is dieting or not. If she is on a diet, she is also…

Plan ahead. Make sure you have appropriate clothing available before you make plans to go for an outdoor adventure. Tell family and friends where you will be going. Start slow. Don’t forget to stretch and warm up. It’s cold out, so you will probably feel cold when you first start out. As you keep on…